Looking for an online grocery store that stocks only the freshest of vegetables and fruits? Want to know more about the Avocado? Online grocery shopping has only recently become popular. More often than not, people rely on grocery delivery services to stock their pantries and refrigerators.

The most popular purchases from a grocery store fall under the broad category of fruits. One fruit that you absolutely must purchase fresh is the Avocado. This is because it tends to spoil quite easily and at a faster rate than any other fruit or vegetable.

The Birth of the Avocado

Avocados have been a part of the Mexican diet since they were first discovered. According to archaeologists, avocados go as far back as 10,000 years, way before online grocery, when their consumption was first recorded in central Mexico. Back then, it was quite common for humans to partake in the gathering and eating of these raw Avocados. It was not until 5000 years ago that humans first began growing avocados for selling purposes. Mesoamerican tribes began growing Avocado trees and selling the produce.

The Popularity of the Avocado

You might be wondering, how and when did the Avocado really become popular and what made it spread across the world? The onset of the 16th century saw Spanish explorers making their way through Mexico and eating a whole lot of Avocados! This meant that the Avocados were now spreading through Central America and into parts of South America. The Spanish were eventually the reason behind the Avocados gaining popularity in Europe as they introduced them to the region and sold them to many countries, including England, making it possible for grocery delivery to be what it is today.

These Spanish explorers had never dreamt of the Avocadoes catching the world by storm in such a way. This fruit was a staple for the locals but a pleasant surprise for the Spaniards. They were in awe at the size of the tree and the delicious fruit that it bore.

Diets that contain mostly fruits and vegetables boast of a variety of health benefits. They may, for an example, reduce the risk of developing heart disease, diabetes, and obesity. They may also aid overall mortality while promoting energy levels, healthy hair, and skin along with metabolism.

Avocados Are Packed with Nutrients

This fruit is a vital source of vitamins C, E, K and B6. It also provides riboflavin, niacin, potassium, magnesium, folate, and pantothenic acid along with beta carotene, lutein and omega-3 fatty acids.

Avocados are also known to contain copious amounts of healthy fats which can keep a person full for long periods of time. It is good for a healthy snack in between meals and also for an entire meal if paired with other healthy options. What the consumption of fat does for the body is twofold. It helps slow down the breaking up of carbohydrates and keep blood sugar levels stable. Buy Avocados at your local online grocery store and reap the benefits of this fruit all while staying at home and in bed. One Avocado contains:

160 calories
Less than 1g of sugar
14.7.g fat
8.5 g carbs
6.7g fiber

Fats are not all that bad. The consumption of fat is vital when it comes to the cells that exist in your body. Eating healthy fats can support skin health, aid the absorption of certain minerals and vitamins, and boost the immune system.

The Health of Your Heart

Every 100g of Avocado contains about 76mg of beta sitosterol. The regular consumption of this natural plant sterol can help maintain healthy cholesterol levels which are extremely essential for heart health.

How you see it

It is extremely important to have good vision when it comes to tackling many of the challenges that daily life throws at us. Considering the onset of the pandemic, we need our eyes now more than ever. Avocados contain lutein and zeaxanthin which are two of the chemicals that are widely present in eye tissue. Beta carotene also goes a long way into promoting vision. Buy grocery online and get all the benefits of this fruit straight to your doorstep.

There are many other advantages of Avocados. They provide vitamin K that is essential for bone health. This can increase absorption of calcium and reduce the risk of osteoporosis. Moreover, Avocado consumption can even be linked to the prevention of cancer.

As you can see, Avocados provide a world of benefits to the average consumer. They take care of most of everything, from your bones to your ovaries. Try grocery shopping online and buy fresh Avocados that can be used on toast or with your favorite salads. The fresher they are the better and the best option is grocery delivery. Avail the many discounts and money back guarantees that a lot of these stores offer and witness the wondrous world of Avocados!